Some researchers believe that obesity is actually an
inflammatory response of the body to warn us that we are eating
what is not good for us. An anti inflammatory diet is based on
the theory that the body does not need fat and processed foods
and therefore reacts with inflammation. The theory appears to be
logical considering the high incidence of obesity in the
developed world which relies on processed fatty foods to a
larger extent.
Determining food choices for an anti inflammatory diet is easy.
The diet basically consists of foods that that are close to the
original form. The essential ingredient that reduces
inflammation is Omega 3 essential fatty acids. Fish, especially
oily fish, is one of the best sources of Omega 3. Red meat, on
the other hand, is considered to trigger inflammatory responses.
Some important instructions that are part of the
anti-inflammatory diet are:
-
Caloric intake of 2000 to 3000 calories per day depending upon
your size and level of activity.
-
Calorie intake to be distributed between carbohydrates (40 to
50%), proteins (20 to 30%) and fat (30%). All three groups must
be included in all meals.
-
Use virgin oils for cooking and avoid saturated fats.
-
Avoid margarine, vegetable shortening and all products that list
them as ingredients at all cost.
-
Decrease consumption of animal protein except for fish and low
fat dairy products.
-
Take at least 40 grams of fiber daily. These can be had from
fruits, vegetables and whole grains. Ready made cereals are also
a good source but make sure that they give you at least 4,
preferably 5 grams per ounce.
-
Choose fruits and vegetables from all parts of the color
spectrum: berries, tomatoes, orange and yellow fruits and dark
leafy vegetables.
-
Mushrooms are advised as the preferred source of phytonutrients.
-
Prefer tea over coffee and wine over whisky and beer.
A diet high in fresh fruits and vegetables in recommended
quantities can supply all the necessary substances that a body
requires. This includes vitamins and minerals for good health
and weight maintenance. However, if some of the instructions
cannot be met due to compelling reasons, the use of natural
healthy weight loss supplements
http://www.nativeremedies.com/products/ecoslim-natural-weight-loss.html?kbid=5918
is recommended. Fish oil, garlic, ginger and turmeric
supplements are available in convenient formulations that can
make up for the nutrients missing in regular diet.
Anti inflammatory diet is natural in its approach and is based
on moderation than on denial. It is closer to traditional
healthy weight loss plans
http://www.nativeremedies.com/products/ecoslim-natural-weight-loss.html?kbid=5918.
It is unlike the fad diets that tell you how to naturally
lose weight fast
http://www.nativeremedies.com/products/ecoslim-natural-weight-loss.html?kbid=5918,
which is not the right way to lose weight anyway.
References:
http://www.drweil.com/drw/u/ART02012/anti-inflammatory-diet
http://health.families.com/blog/the-anti-inflammatory-diet
http://www.thebigcarrot.ca/inflammatory.htm
http://nutrition.about.com/od/dietsformedicaldisorders/a/antiinflamfood_2.htm
Information:
Whole Food Nutritional Supplements
NativeRemedies.com - Natural Herbal Remedies for your health
